Alexey Paliy 3x10:00/4:00r row
7,141
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,607 |
| Overall Time | 42:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 108 |
March 13, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141 | 2:06.0 | 175 | 901 | 24 | |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 24 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 24 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 25 | |
| r1,466 |
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Workout Graph
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