Alexey Paliy 5017m row
5,017
Meters
20:51.0
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 108 |
March 17, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,017 | 2:04.6 | 181 | 921 | 319 | 22 |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 127 | 21 |
| 8:24.6 | 4,000 | 2:06.1 | 174 | 900 | 126 | 22 |
| 4:08.6 | 5,017 | 2:02.2 | 192 | 959 | 66 | 25 |
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Workout Graph
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