Alexey Paliy v5:00/5:00r...4 row
5,104
Meters
20:00.0
Time
1:57.5
Pace
350
Calories
| Rest Distance | 3,252 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,356 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 881 |
| Drag Factor | 130 |
April 21, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1041 | 26 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 26 | |
| r: 5:00 | 778 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 26 | |
| r: 5:00 | 884 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 27 | |
| r: 5:00 | 881 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 27 | |
| r: 5:00 | 709 | |||||
| r3,252 |
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Workout Graph
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