Alexey Paliy 5x5:00/5:00r row
6,394
Meters
25:00.0
Time
1:57.2
Pace
438
Calories
| Rest Distance | 3,516 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,910 |
| Overall Time | 50:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 130 |
April 23, 2026 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,394 | 1:57.2 | 217 | 1046 | 26 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 26 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 26 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 26 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 27 | |
| r3,516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.