Alexey Paliy 30:00 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
464
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 129 |
May 19, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 928 | 464 | 19 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 920 | 92 | 19 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 19 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 930 | 93 | 19 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 920 | 92 | 20 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 950 | 95 | 21 |
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Workout Graph
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