Alexey Paliy 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
338
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 128 |
May 22, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1015 | 338 | 23 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 948 | 65 | 21 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 966 | 66 | 22 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1025 | 68 | 23 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1055 | 69 | 24 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1089 | 70 | 26 |
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Workout Graph
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