Alexey Paliy v4:00/r...14 row
9,274
Meters
38:00.0
Time
2:02.9
Pace
607
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 129 |
May 27, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,274 | 2:02.9 | 188 | 958 | 21 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 990 | 18 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 20 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 24 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 21 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 19 | |
| r: 4:00 | 766 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 20 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 22 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 24 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 22 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 915 | 21 | |
| r766 |
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Workout Graph
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