Alexey Paliy 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
449
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 129 |
May 28, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 898 | 449 | 19 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 900 | 90 | 18 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 900 | 90 | 19 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 910 | 91 | 19 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 900 | 90 | 20 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 20 |
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Workout Graph
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