Alexey Paliy 16000m row
16,000
Meters
1:06:15.0
Time
2:04.2
Pace
1044
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 1430 |
| Drag Factor | 129 |
June 04, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:15.0 | 16,000 | 2:04.2 | 183 | 945 | 1044 | 21 | 138 |
| 13:05.7 | 3,200 | 2:02.7 | 189 | 966 | 211 | 21 | 127 |
| 13:05.9 | 6,400 | 2:02.7 | 189 | 966 | 211 | 21 | 137 |
| 13:22.6 | 9,600 | 2:05.4 | 177 | 932 | 208 | 22 | 136 |
| 13:21.3 | 12,800 | 2:05.2 | 178 | 925 | 206 | 22 | 139 |
| 13:19.5 | 16,000 | 2:04.9 | 180 | 936 | 208 | 22 | 152 |
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Workout Graph
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