Alexey Paliy 3x5:00/3:00r row
3,975
Meters
15:00.0
Time
1:53.2
Pace
285
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 129 |
June 17, 2026 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,975 | 1:53.2 | 241 | 1140 | 27 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1140 | 26 | |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1164 | 28 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1116 | 28 | |
| r1,278 |
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Workout Graph
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