Alexey Paliy 16x0:30/2:30r row
2,421
Meters
8:00.0
Time
1:39.1
Pace
198
Calories
| Rest Distance | 7,954 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,375 |
| Overall Time | 48:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 33 |
| Stroke Count | 1065 |
| Drag Factor | 127 |
August 20, 2026 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,421 | 1:39.1 | 359 | 1485 | 33 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 34 | |
| r7,954 |
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Workout Graph
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