Alexey Paliy 30:07 row
7,091
Meters
30:07.4
Time
2:07.4
Pace
453
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 126 |
September 09, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,091 | 2:07.4 | 169 | 902 | 453 | 17 |
| 12:00.0 | 2,870 | 2:05.4 | 177 | 930 | 186 | 17 |
| 24:00.0 | 2,825 | 2:07.4 | 169 | 905 | 181 | 18 |
| 30:07.4 | 1,398 | 2:11.4 | 154 | 842 | 86 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.