Alexey Paliy v1:00/1:00r...9 row
2,685
Meters
10:00.0
Time
1:51.7
Pace
202
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 126 |
September 14, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1212 | 22 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 22 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 22 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 22 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 690 | 20 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 24 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 24 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 25 | |
| r: 1:00 | 16 | |||||
| r1,136 |
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Workout Graph
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