Alexey Paliy 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
338
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 129 |
September 23, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1019 | 338 | 24 | 139 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 67 | 23 | 124 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1027 | 68 | 24 | 135 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1047 | 69 | 25 | 145 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1007 | 67 | 25 | 145 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 1005 | 67 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.