Alexey Paliy 8x250m/0:45r row
2,000
Meters
6:46.3
Time
1:41.5
Pace
162
Calories
162
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,492 |
| Overall Time | 12:46.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 34 |
| Stroke Count | 286 |
| Drag Factor | 129 |
September 23, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.3 | 2,000 | 1:41.5 | 334 | 1435 | 34 | 162 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 34 | 154 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 34 | 160 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 34 | 164 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 33 | 164 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 35 | 165 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 34 | 166 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | 164 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 34 | 161 |
| r492 |
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Workout Graph
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