Alexey Paliy 30:04 row
7,148
Meters
30:04.1
Time
2:06.1
Pace
459
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 128 |
October 03, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,148 | 2:06.1 | 174 | 915 | 459 | 20 |
| 12:00.0 | 2,895 | 2:04.3 | 182 | 945 | 189 | 20 |
| 24:00.0 | 2,850 | 2:06.3 | 174 | 910 | 182 | 21 |
| 30:04.1 | 1,404 | 2:09.6 | 161 | 870 | 88 | 21 |
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Workout Graph
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