Alexey Paliy 6x500m/2:00r row
3,000
Meters
10:50.9
Time
1:48.4
Pace
224
Calories
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 22:50.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 126 |
October 05, 2026 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.9 | 3,000 | 1:48.4 | 274 | 1238 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 30 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 30 | |
| r1,915 |
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Workout Graph
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