Alexey Paliy 30:00 row
7,287
Meters
30:00.0
Time
2:03.5
Pace
477
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 128 |
October 29, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287 | 2:03.5 | 186 | 954 | 477 | 21 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 960 | 96 | 21 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 960 | 96 | 21 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 950 | 95 | 22 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 940 | 94 | 22 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 960 | 96 | 22 |
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Workout Graph
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