Alexey Paliy 2x21:00/4:00r row
10,464m
Meters
42:00.0
Time
2:00.4
Pace
693
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,962m |
| Overall Time | 50:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 104 |
March 24, 2016 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,464m | 2:00.4 | 200 | 989 | 23 | |
| 21:00.0 | 5,357m | 1:57.6 | 215 | 1040 | 23 | |
| 21:00.0 | 5,107m | 2:03.3 | 186 | 941 | 24 | |
| r498m |
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Workout Graph
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