Alexey Paliy 5000m row
5,000m
Meters
19:55.2
Time
1:59.5
Pace
332
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 131 |
March 01, 2019 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000m | 1:59.5 | 205 | 1005 | 23 | 150 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 22 | 139 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 21 | 145 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 23 | 149 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 24 | 156 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 26 | 164 |
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Workout Graph
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