Alexey Paliy 5000m row
5,000m
Meters
20:19.1
Time
2:01.9
Pace
324
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 132 |
March 02, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 5,000m | 2:01.9 | 193 | 964 | 25 | 150 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | 148 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 25 | 140 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 25 | 151 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 26 | 158 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 26 | 155 |
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Workout Graph
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