Alexey Paliy 5000m row
5,000m
Meters
21:08.2
Time
2:06.8
Pace
312
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 131 |
March 05, 2019 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 21 | 124 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 21 | 119 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 21 | 127 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 21 | 123 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 22 | 128 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 22 | 126 |
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Workout Graph
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