Alexey Paliy 5000m row
5,000m
Meters
19:26.9
Time
1:56.6
Pace
341
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 131 |
March 06, 2019 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000m | 1:56.6 | 220 | 1058 | 25 | 152 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 24 | 143 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 24 | 144 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 24 | 147 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 26 | 159 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 28 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.