Alexey Paliy 10x2:00/1:00r row
5,317m
Meters
20:00.0
Time
1:52.8
Pace
376
Calories
151
Heart Rate
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,034m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 134 |
March 08, 2019 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,317m | 1:52.8 | 244 | 1138 | 28 | 151 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 139 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 140 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | 150 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 156 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 155 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 152 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 158 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | 159 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 149 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 158 |
| r1,717m |
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Workout Graph
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