Alexey Paliy 5000m row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
317
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 132 |
March 10, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 23 | 139 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 23 | 134 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 23 | 137 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 24 | 141 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 24 | 141 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 25 | 142 |
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Workout Graph
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