Alexey Paliy 2x4000m/4:00r row
8,000m
Meters
31:48.1
Time
1:59.2
Pace
535
Calories
153
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,162m |
| Overall Time | 39:48.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 129 |
March 12, 2019 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.1 | 8,000m | 1:59.2 | 206 | 1010 | 24 | 153 |
| 15:29.7 | 4,000m | 1:56.2 | 223 | 1067 | 24 | 158 |
| 16:18.4 | 4,000m | 2:02.3 | 191 | 958 | 24 | 148 |
| r162m |
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Workout Graph
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