Alexey Paliy 5000m row
5,000m
Meters
18:57.8
Time
1:53.7
Pace
350
Calories
157
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 130 |
March 16, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 5,000m | 1:53.7 | 238 | 1117 | 25 | 157 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 24 | 148 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 24 | 152 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 25 | 158 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 26 | 161 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 27 | 167 |
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Workout Graph
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