Alexey Paliy 6x500m/2:00r row
3,000m
Meters
11:05.7
Time
1:50.9
Pace
215
Calories
148
Heart Rate
| Rest Distance | 2,070m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 23:05.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 131 |
March 17, 2019 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.7 | 3,000m | 1:50.9 | 256 | 1181 | 29 | 148 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 136 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 144 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 149 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 154 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 152 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 156 |
| r2,070m |
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Workout Graph
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