Alexey Paliy 5000m row
5,000m
Meters
21:41.0
Time
2:10.1
Pace
305
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 128 |
March 20, 2019 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,000m | 2:10.1 | 159 | 847 | 22 | 131 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 | 134 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 22 | 136 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 22 | 133 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 22 | 129 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 25 | 123 |
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Workout Graph
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