Alexey Paliy 5000m row
5,000m
Meters
18:43.9
Time
1:52.3
Pace
356
Calories
157
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 129 |
March 21, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 5,000m | 1:52.3 | 247 | 1148 | 26 | 157 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 24 | 149 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 26 | 154 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 26 | 157 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 27 | 161 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 28 | 167 |
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Workout Graph
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