Alexey Paliy 10x500m/1:00r row
5,000m
Meters
18:47.9
Time
1:52.7
Pace
352
Calories
153
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 28:47.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 130 |
March 23, 2019 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.9 | 5,000m | 1:52.7 | 244 | 1139 | 29 | 153 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 145 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 148 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 150 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 156 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | 159 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 154 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 155 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 154 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 149 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 163 |
| r1,612m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.