Alexey Paliy 5000m row
5,000m
Meters
19:47.4
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 116 |
March 25, 2019 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 24 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 24 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 24 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 25 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 23 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 26 |
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Workout Graph
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