Alexey Paliy 5000m row
5,000
Meters
19:38.2
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 124 |
March 27, 2019 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1036 | 337 | 24 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 68 | 23 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 68 | 24 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 67 | 25 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 66 | 25 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 68 | 27 |
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Workout Graph
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