Alexey Paliy 10x500m/2:00r row
5,000m
Meters
17:34.8
Time
1:45.4
Pace
383
Calories
| Rest Distance | 2,349m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,349m |
| Overall Time | 37:34.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 33 |
| Stroke Count | 848 |
| Drag Factor | 124 |
March 28, 2019 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.8 | 5,000m | 1:45.4 | 298 | 1326 | 33 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 33 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 34 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 34 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 33 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 33 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 34 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 35 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 35 | |
| r2,349m |
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Workout Graph
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