Alexey Paliy 5x1000m/3:00r row
5,000m
Meters
19:05.0
Time
1:54.5
Pace
348
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 34:05.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 124 |
April 09, 2019 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.0 | 5,000m | 1:54.5 | 233 | 1102 | 30 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 29 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 29 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 30 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 30 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 32 | |
| r399m |
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Workout Graph
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