Alexey Paliy v9:00/r...9 row
11,138m
Meters
45:00.0
Time
2:01.2
Pace
728
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,138m |
| Overall Time | 45:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 133 |
April 28, 2019 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,138m | 2:01.2 | 197 | 976 | 20 | |
| 9:00.0 | 2,245m | 2:00.2 | 201 | 992 | 20 | |
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 20 | |
| 7:00.0 | 1,743m | 2:00.4 | 200 | 988 | 20 | |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 21 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 21 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | |
| r0m |
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Workout Graph
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