Alexey Paliy 4x10:00/0:30r row
10,055m
Meters
40:00.0
Time
1:59.3
Pace
671
Calories
151
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,229m |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 133 |
April 30, 2019 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,055m | 1:59.3 | 206 | 1008 | 19 | 151 |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 19 | 145 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 19 | 150 |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 20 | 150 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 21 | 159 |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.