Alexey Paliy 3x15:00/2:00r row
11,502m
Meters
45:00.0
Time
1:57.3
Pace
783
Calories
154
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,824m |
| Overall Time | 51:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 135 |
May 09, 2019 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,502m | 1:57.3 | 216 | 1044 | 22 | 154 |
| 15:00.0 | 3,887m | 1:55.7 | 226 | 1076 | 22 | 154 |
| 15:00.0 | 3,827m | 1:57.5 | 215 | 1040 | 23 | 155 |
| 15:00.0 | 3,788m | 1:58.7 | 209 | 1018 | 23 | 154 |
| r322m |
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Workout Graph
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