Alexey Paliy v5:00/r...8 row
10,135m
Meters
40:00.0
Time
1:58.4
Pace
679
Calories
153
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,360m |
| Overall Time | 43:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 133 |
May 13, 2019 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,135m | 1:58.4 | 211 | 1025 | 21 | 153 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 | 140 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 | 151 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 | 158 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | 159 | |
| r: 2:00 | 205m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | 151 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 | 155 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 155 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 161 | |
| r: 1:00 | 20m | ||||||
| r225m |
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Workout Graph
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