Alexey Paliy 4x10:00/0:30r row
10,223m
Meters
40:00.0
Time
1:57.3
Pace
697
Calories
153
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,368m |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 132 |
May 14, 2019 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,223m | 1:57.3 | 216 | 1044 | 19 | 153 |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 19 | 145 |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 19 | 152 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 20 | 155 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 21 | 160 |
| r145m |
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Workout Graph
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