Alexey Paliy 5x6:00/1:30r row
7,915m
Meters
30:00.0
Time
1:53.7
Pace
558
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,868m |
| Overall Time | 37:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 945 |
| Drag Factor | 131 |
June 04, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,915m | 1:53.7 | 238 | 1119 | 28 | |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 24 | |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 26 | |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 28 | |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 30 | |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 32 | |
| r953m |
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Workout Graph
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