Alexey Paliy v8:00/3:00r...4 row
8,390m
Meters
31:22.0
Time
1:52.1
Pace
602
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,683m |
| Overall Time | 43:22.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 125 |
June 19, 2019 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.0 | 8,390m | 1:52.1 | 248 | 1153 | 26 | |
| 8:00.0 | 2,140m | 1:52.1 | 248 | 1153 | 23 | |
| r: 3:00 | 236m | |||||
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 25 | |
| r: 3:00 | 31m | |||||
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 27 | |
| r: 3:00 | 16m | |||||
| 7:22.0 | 2,000m | 1:50.5 | 259 | 1192 | 29 | |
| r: 3:00 | 10m | |||||
| r293m |
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Workout Graph
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