Alexey Paliy 30:00 row
7,930m
Meters
30:00.0
Time
1:53.4
Pace
560
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 130 |
August 29, 2019 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,930m | 1:53.4 | 239 | 1123 | 26 | 154 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 23 | 140 |
| 12:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 25 | 148 |
| 18:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 26 | 158 |
| 24:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 27 | 155 |
| 30:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 29 | 173 |
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Workout Graph
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