Alexey Paliy 17x1:00/1:00r row
5,063m
Meters
17:00.0
Time
1:40.7
Pace
410
Calories
| Rest Distance | 2,179m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,242m |
| Overall Time | 34:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 34 |
| Stroke Count | 850 |
| Drag Factor | 127 |
September 08, 2019 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,063m | 1:40.7 | 342 | 1478 | 34 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 37 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | |
| r2,179m |
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Workout Graph
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