Alexey Paliy 3x15:00/0:30r row
11,528m
Meters
45:00.0
Time
1:57.1
Pace
786
Calories
155
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,667m |
| Overall Time | 46:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 132 |
September 18, 2019 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,528m | 1:57.1 | 218 | 1050 | 20 | 155 |
| 15:00.0 | 3,915m | 1:54.9 | 230 | 1093 | 18 | 152 |
| 15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 20 | 155 |
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 22 | 158 |
| r139m |
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Workout Graph
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