Alexey Paliy 5000m row
5,000m
Meters
18:57.4
Time
1:53.7
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 128 |
September 30, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.4 | 5,000m | 1:53.7 | 238 | 1118 | 24 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 22 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 23 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 23 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 24 |
| 3:34.6 | 5,000m | 1:47.3 | 283 | 1275 | 29 |
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Workout Graph
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