Alexey Paliy 3x1000m/2:00r row
3,000m
Meters
10:39.4
Time
1:46.5
Pace
228
Calories
158
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 16:39.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 127 |
November 20, 2019 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.4 | 3,000m | 1:46.5 | 289 | 1295 | 29 | 158 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 29 | 158 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 30 | 159 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 30 | 159 |
| r773m |
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Workout Graph
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