Alexey Paliy 30:02 row
7,297m
Meters
30:02.5
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 134 |
December 16, 2019 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,297m | 2:03.5 | 186 | 939 | 20 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 30:02.5 | 6m | 3:28.3 | 39 | 433 |
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Workout Graph
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