Alexey Paliy 5000m row
5,000
Meters
18:59.0
Time
1:53.9
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 120 |
January 11, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.0 | 5,000 | 1:53.9 | 237 | 1115 | 351 | 24 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 70 | 23 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 69 | 23 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 70 | 24 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 70 | 25 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1177 | 72 | 27 |
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Workout Graph
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