Alexey Paliy 5x500m/1:00r row
2,500m
Meters
8:39.5
Time
1:43.9
Pace
196
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 13:39.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 133 |
January 07, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.5 | 2,500m | 1:43.9 | 312 | 1373 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | |
| r689m |
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Workout Graph
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